Vinyasa Flows is the heart of how I practice and teach. It’s not just movement — it’s movement with meaning. These classes are designed to make you feel strong, open, energized, and connected - all in one session.

You’ll build strength and mobility at the same time. You’ll move with breath, fire up your whole body, and break a sweat, while also practicing with intention.

Expect sequences that flow, but also challenge you. Expect smart repetition, clear cues, and progressions that make advanced poses feel possible. Whether you’re carving out 15 minutes or diving into a full 45-minute session, each class is here to help you show up, move with purpose, and feel better in your body.