EXPLORE MORE PROGRAMS

TRANSFORM YOUR PRACTICE

BUILD STRENGTH • INCREASE FLEXIBILITY • EXPLORE CHALLENGING POSES

JOIN THE PROGRAM

TRANSFORM YOUR PRACTICE

BUILD STRENGTH • INCREASE FLEXIBILITY • EXPLORE CHALLENGING POSES

JOIN THE PROGRAM

Experience real, lasting progress in your practice:

not just in how you move, but in how you understand what you’re doing on the mat.

This four-week journey combines thoughtfully chosen classes from Bri’s new class library with exclusive videos that break down the key alignment and engagement principles you need to progress in a way that truly feels different in your body.

THE NEXT STEP IN YOUR PRACTICE

If you regularly take classes—online or in studios—you already know how good it feels to move and be in your body. But there comes a point where simply repeating classes isn’t enough. You want to understand how to approach poses, why they feel the way they do, and what your body needs to keep progressing.

Transform Your Practice is that next step.

It gives you more guidance and education than you’d ever get in a regular class, without the time or intensity of a teacher training. Think of it as a companion to your daily practice: a structured, time-friendly way to learn the essential pieces of alignment and technique that help everything finally make sense.

THIS PROGRAM IS FOR YOU IF

YOU WANT MORE FROM YOUR PRACTICE

You're ready to feel stronger, improve flexibility, and discover how yoga can work uniquely for your body and fit seamlessly into your life.

YOU’RE LOOKING FOR A PROGRAM THAT MEETS YOU WHERE YOU ARE AND GROWS WITH YOU

One that helps you understand movement, find purpose in poses, and deepen your connection to your practice.

YOU NEED A PRACTICE THAT SUPPORTS RECOVERY, PREVENTS INJURY, AND BRINGS BALANCE TO YOUR BODY

Helping you feel steady, supported, and grounded.

YOU WANT A PROGRAM THAT WORKS WITH YOUR LIFE

Sustainable, easy to follow, and designed to help you feel good while staying consistent.

YOU’RE READY TO EXPLORE BEYOND THE MOVEMENT

Learn how deeper awareness and subtle shifts in your practice can create meaningful growth in yourself and in your life.

THIS PROGRAM IS FOR YOU IF

Build strength and flexibility that actually support your practice
Develop the strength and control you need for everyday movement and for progressing toward more challenging poses—especially arm balances, inversions, and transitions—while improving mobility in your hips, shoulders, back, and hamstrings in a way that feels supported, safe, and sustainable.
Create a strong, stable practice you can trust
Build awareness in foundational poses and strengthen supporting muscles so your practice feels steadier, safer, and more effective. At the same time, learn the key alignment and engagement techniques that make challenging poses feel more accessible and less intimidating—no matter your starting point.
Understand How Yoga Works for Your Body
Learn how to adjust, refine, and approach poses in a way that fits your goals, your structure, and your life; giving you tools you can use long after the program ends.

Real Stories From Our Community

Clarice Lui
Glad that I took this program which do remind me a lot of basic things that I forgot during practice. I feel much connected with my body that’s the purpose of yoga, it should be more inward. Also, I do believe if I keep practicing with the classes provided, my foundation will get much better and I can do inversion postures confidently.

Thanks Bri and the support team. You are amazing!!!
Penny Chen
I started this course as a refresher of 200-hour YTT from a couple of years ago. After YTT I took a break from various poses as part of pregnancy, then a recovery hiatus for a few months after my baby was born. This was exactly what I needed. It feels like a condensed version of the practice modules from YTT, and I love that it starts from the basics. I’m recalling bits and pieces from YTT regarding basic engagement cues and rebuilding awareness from the ground up. I’m starting to re-engage those finer muscles that offer stability in basic poses.
Elaine Gruber
I think the biggest breakthrough for me has been learning that my yoga practice is just that…mine. To do yoga and meet myself where I’m at which often looks different each day depending on how I’m feeling mentally emotionally and physically.

When I go to yoga classes now I can hear Bri’s voice telling me those little cues that make all the difference in my poses whether Plank or in downward facing dog or anything. It has made a tremendous difference in my practice. I’m so happy to have taken this journey! Thank you Bri for your knowledge and expertise. You are truly a wonderful teacher and a beautiful human.
Chris Bennett
My biggest takeaway has been hand placements. I have never heard instructors talk about these in real life classes but my goodness, what a difference it makes to the whole experience.

In addition, I have really enjoyed having a deeper understanding of yoga. Understanding the ‘why’ of the pose and not just going through the motions. It’s really surprising how much I wasn’t focusing on my practice before. But now I’m am thinking about every foot placement, hand placement, and it’s opened up another level of the practice.

Keep up the good work Bri and team.

HOW THIS PROGRAM WILL TRANSFORM YOU

Build strength and flexibility that actually support your practice
Develop the strength and control you need for everyday movement and for progressing toward more challenging poses—especially arm balances, inversions, and transitions—while improving mobility in your hips, shoulders, back, and hamstrings in a way that feels supported, safe, and sustainable.
Create a strong, stable practice you can trust
Build awareness in foundational poses and strengthen supporting muscles so your practice feels steadier, safer, and more effective. At the same time, learn the key alignment and engagement techniques that make challenging poses feel more accessible and less intimidating—no matter your starting point.
Understand How Yoga Works for Your Body
Learn how to adjust, refine, and approach poses in a way that fits your goals, your structure, and your life; giving you tools you can use long after the program ends.
ENROLL NOW

WHAT YOU WILL GET

8 Yoga Classes by Bri
Bri selected these classes from her Yoga with Briohny library to form the foundation of your program. Each class targets key areas of strength, flexibility, and awareness, and pairs with a Practice Insight video to help you understand the essential actions and alignments needed for meaningful progress. Valued at USD $1,200, this is an exclusive gift from Bri.
8 Practice Insight Videos
These videos bridge the gap between simply following along and truly understanding your practice. You’ll learn the key alignment and engagement principles for your hands, arms, shoulders, core, glutes, legs, and back; so you know how to work in each pose and why it matters.
4 Weekly Inspiration Videos
Short, grounded check-ins from Bri to help you stay consistent, motivated, and connected to your goals throughout the four weeks.
Support Throughout the Program
Ask questions and connect through the online platform during your four-week journey. You’ll also have the option to WhatsApp Bri directly for guidance during the support window.
1-Year Program Access
Follow the guided four-week structure or move at your own pace. You’ll have access to all classes and Insight videos for one year, so you can revisit the material and keep refining your practice as it evolves.

WHAT YOU WILL GET

8 Yoga Classes by Bri
Bri selected these classes from her Yoga with Briohny library to form the foundation of your program. Each class targets key areas of strength, flexibility, and awareness, and pairs with a Practice Insight video to help you understand the essential actions and alignments needed for meaningful progress. Valued at USD $1,200, this is an exclusive gift from Bri.
8 Practice Insight Videos
These videos bridge the gap between simply following along and truly understanding your practice. You’ll learn the key alignment and engagement principles for your hands, arms, shoulders, core, glutes, legs, and back; so you know how to work in each pose and why it matters.
4 Weekly Inspiration Videos
Short, grounded check-ins from Bri to help you stay consistent, motivated, and connected to your goals throughout the four weeks.
Support Throughout the Program
Ask questions and connect through the online platform during your four-week journey. You’ll also have the option to WhatsApp Bri directly for guidance during the support window.
1-Year Program Access
Follow the guided four-week structure or move at your own pace. You’ll have access to all classes and Insight videos for one year, so you can revisit the material and keep refining your practice as it evolves.

Ready to build strength, increase flexibility, and finally understand how to progress in your practice?

Ready to build strength, increase flexibility, and finally understand how to progress in your practice?

$250
$150
SINGLE PAYMENT
JOIN THE PROGRAM

$250

$150

SINGLE PAYMENT
JOIN THE PROGRAM

FREQUENTLY ASKED QUESTIONS