ABOUT PRACTICE
Customize your practice & check your yoga goals off your list.
Meet our first online program designed exclusively for yoga practitioners. Transform your practice in 30 days through the Aligned Method’s accessible and logical alignment cues & techniques. Build a stronger connection between your mind and body and collect the knowledge, strength and flexibility to feel well versed in your yoga practice. Deep dive into foundational poses and understand how they are the key to approaching more advanced poses. You will find the tools to define how poses work for your body giving you the confidence to navigate your yoga journey at your own pace to make your practice yours.
THE MATERIAL
THE MATERIAL
THE MATERIAL
THE MATERIAL
THE MATERIAL
THE MATERIAL
THE MATERIAL
THE MATERIAL
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THE MATERIAL
01/03
TRANSFORM YOUR Practice
This 30-day program focuses on helping you tap into your true potential in yoga. It is tailored-made for beginner to intermediate practitioners who have more than one month of yoga classes under their belt. Deep dive into the asanas and tools that will level up your practice safely. Deepen your mind-body connection, and explore beyond the physical side of yoga. Empower your practice by learning how self-assessment can help you customize your practice to your own needs. Embark on a journey of self-discovery and track your progress while you grow as a practitioner. Get a sense of whether a foundational training would be the next step for you.
Topics include: foundational asana study, dual actions, drills, essential yoga anatomy, modern meditation, self-assessment and journaling
02/03
FINAL SELF-ASSESSMENT
Throughout your program, you will have assignments that are designed to test your knowledge and help assess your progress in an engaging way. In addition, you will be required to submit a Final Self-Assessment to obtain certification. No need to be nervous! The Final Self-Assessment is not graded and is exclusively centered around giving you the opportunity to share your transformational journey and to receive comments from Team Aligned.
03/03
ALIGNED CERTIFICATION
Upon completion of Transform Your Practice, you will be eligible to receive Aligned Yoga certification. This is optional and not a requirement, students are encouraged to choose whether to pursue certification or not.
01/03
TRANSFORM YOUR
PRACTICE
This 30-day program focuses on helping you tap into your true potential in yoga. It is tailored-made for beginner to intermediate practitioners who have more than one month of yoga classes under their belt. Deep dive into the asanas and tools that will level up your practice safely. Deepen your mind-body connection, and explore beyond the physical side of yoga. Empower your practice by learning how self-assessment can help you customize your practice to your own needs. Embark on a journey of self-discovery and track your progress while you grow as a practitioner. Get a sense of whether a foundational training would be the next step for you.
Topics include: foundational asana study, dual actions, drills, essential yoga anatomy, modern meditation, self-assessment and journaling.
02/03
FINAL SELF-ASSESSMENT
Throughout your program, you will have assignments that are designed to test your knowledge and help assess your progress in an engaging way. In addition, you will be required to submit a Final Self-Assessment to obtain certification. No need to be nervous! The Final Self-Assessment is not graded and is exclusively centered around giving you the opportunity to share your transformational journey and to receive comments from Team Aligned.
03/03
ALIGNED CERTIFICATION
Upon completion of Practice, you will be eligible to receive Aligned Yoga certification. This is optional and not a requirement, students are encouraged to choose whether to pursue certification or not.
BEYOND THE CURRICULUM
A GLOBAL COMMUNITY
& UNIQUE PERKS
We all have unique lives and obligations. That's why Aligned creates programs that adapt to your lifestyle - no matter what it is, we got you!
Join at any level of practice
Practice anytime, anywhere
Access support and mentorship
Enjoy exclusive lives, events, and perks
Get world-renowned education, online & in-person
WHEN YOU ENROLL
Full access to the Aligned online learning platform for 1 full year...
1 Year of Unlimited & Flexible Access to Practice
One year access to all of Practice's modules – that's 12x the amount of time you need to complete it! No set start date or fixed deadlines. Revisit your program time and again for 12 months, with no restrictions.
Feedback & Support
Get direct answers and personalized insight to your questions on every lecture via our online learning platform. Trust Team Aligned to guide you to arrive at your goals, and ensure you're getting the most out of your experience. We're only one click away.
Free Year of Yoga
Receive a free one-year subscription to Alo Moves - an exclusive perk only offered by Aligned.
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WONDERING IF PRACTICE IS THE PATH FOR YOU?
PRACTICE WAS MADE FOR THOSE WHO...
Are new to the world of yoga
Are ready to grow their practice
Want to build their knowledge & skills to advance to the next level
WE SUGGEST OTHER PATHS IF...
You want to explore yoga beyond the asanas. Try our 200HR Training>
You’re a seasoned teacher looking to grow. Try our 300HR Training>
Looking to figure out if Practice is for you?
We are here for you - no strings attached. If you don't know whether you are ready for this step, lean on us. We can be your partner, whether you want to go over your pros-and-cons list or simply talk to someone. If that means telling you we're not the right fit for you, we'll be the first to call that shot.
